To my busted knee…
Yesterday was the one year mark of that one little step sideways off the porch that changed my life. It was a long year that went very quickly… if that makes any sense at all.
I still have a lot of work to do – as I’m sure anyone who has knee problems or has suffered an injury knows. And the fact that I’m in my later 50’s makes it all that more important to get everything I can from my knee and then work hard to keep it.
Last week when I was at my sisters I used her bicycle exerciser and that was good to keep my knee in action – but here this week at my Mom’s house I have been sitting a lot which has not been good and I can feel the difference – so I’ve been going out and ‘shopping’… wandering around stores… fortunately I’m not inclined to buy while I’m ‘shopping’.
I’ll be so happy to get back to the gym when I get home… and who would have ever thought those words would come outta my mouth!